以下是一些预防接触性传染病的措施和建议：
1. **保持个人卫生**： Regularly washing hands with soap and water, especially after using the bathroom, before eating, and after blowing your nose, coughing or sneezing.
2. **使用面具或口罩**： When in crowded places or during outbreaks, wear a mask to reduce the transmission of airborne pathogens like influenza, COVID-19, and SARS.
3. **保持身体健康**： Regular exercise, balanced diet, adequate sleep and stress management can help boost your immune system.
4. **避免密切接触**： Minimize close contact with people who have infectious diseases to prevent transmission of germs.
5. **使用消毒剂**： Use cleaning products that contain disinfectants to kill pathogens on surfaces, especially in areas where food and drinks are prepared or consumed.
6. **保持个人距离**： Maintain a safe distance from people who may be sick to reduce the risk of close contact with infected secretions.
7. **接种疫苗**： Stay up-to-date on recommended vaccinations for diseases like flu, pneumococcal disease and others to protect against infections.
8. **保持清洁环境**： Regularly clean and disinfect surfaces in your home or workplace to reduce the spread of germs.
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