leafy green vegetables like kale and spinach contain a pigment called lutein, which can help protect the eyes and improve vision. However, there is limited scientific evidence to support the claim that lutein supplements or eating these foods alone can significantly improve vision.
That being said, a diet rich in leafy greens may have other health benefits, such as reducing inflammation and improving eye health. Here are some tips for incorporating more leafy greens into your diet:
1. Start with small amounts: Begin with a small serving size (about 1/2 cup cooked or raw) and gradually increase the amount over time.
2. Mix with other foods: Blend leafy greens with other foods like soups, smoothies, or pasta sauces to mask their strong flavor.
3. Cook them down: Cooking can make leafy greens more palatable and easier to digest.
4. Choose mild-tasting varieties: Opt for milder-tasting leafy greens like spinach or collard greens instead of stronger-tasting ones like kale.
Remember, a balanced diet that includes a variety
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